I used to think bloating, fatigue, and breakouts were just “normal.” But when Amy explained what was actually happening in my gut—it changed everything.

In this episode, functional nutritionist Amy Migdalia shares how she rebuilt her health after surgery wrecked her gut microbiome. From chronic bloating and acne to yeast infections and fatigue, her story proves how deeply gut health impacts every system in the body—and how healing is possible.

We break down everything your doctor probably never told you about gut health: stool testing, hormones, inflammation, blood sugar, stress, and what’s really behind your symptoms. This conversation is honest, empowering, and might change how you think about food, supplements, and your body for good.

In this episode, we discuss:

• How painkillers and antibiotics wrecked Amy’s gut




• Why bloating, gas, and acne are not normal




• What stool tests actually reveal about your health




• How stress shuts down digestion (and how to fix it)




• The link between gut health, hormones, and energy




• Why women need to stop skipping breakfast




• How eating too late disrupts sleep and metabolism




• The truth about plant-based protein and probiotics




• What your bloodwork really says about your gut




• Amy’s step-by-step approach to true healing
  
  

If you’ve ever felt “off” and couldn’t explain why—this episode will give you answers. Your gut isn’t just part of your health. It is your health.

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Topics discussed:

00:00:00 Welcome & Introduction to Gut Health
00:01:59 Amy's Personal Gut Health Journey
00:05:57 Understanding Stool Tests vs Blood Work
00:10:31 What Stool Tests Reveal About Your Gut
00:13:29 Common Gut Issues: Bloating, Gas & IBS
00:21:26 The Probiotic Problem
00:23:58 Stress, Digestion & the Nervous System
00:27:13 Protein Shakes, Plant-Based Protein & Gut Dysfunction
00:32:12 Cooked vs Raw Foods for Easier Digestion
00:43:13 Blood Sugar, Insulin & Fat Storage
00:44:35 Carbs, Starches & Sweeteners: What to Avoid
00:50:14 Meal Timing: Why Eating Late Hurts Your Gut
01:00:22 Coffee, Caffeine & Alcohol: The Gut Disruptors
01:07:32 Hydration, Electrolytes & Water Intake
01:11:13 Holiday Eating Tips & Healthy Swaps
01:14:29 Working with Amy: Programs & Resources
01:18:41 Final Thoughts: Common Doesn't Mean Normal

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